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yoga’s sure to catch you, if you come falling down
I have been neglecting my physical fitness since I went to New York City, which is a trip that ended eight weeks ago. I haven’t been to the gym, or yoga, or done anything to break a sweat since the end...
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his tears fall and burn the garden green
I went to work last night, not happy to be ripped from a nice little Saturday of brunch and lazy time lounging with the lady watching the Kentucky Derby, leaving for the yard just in time to miss an...
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breathe and stop, for real, and give it what you got
I woke up late today. I meant to get up at ten, go to yoga at noon and be off on my day but that shit didn’t happen. Instead I woke up at 1:30, made breakfast and read. And then read some more and...
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if i should fall from grace with god, where no doctor can relieve me
I started the new work schedule yesterday. It felt good to be out on a Tuesday, especially knowing that Friday is quitting time and this week I’ll be headed out-of-town for a mini vacation. Because...
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can’t a brother get a little peace
My shrink asked me yesterday what I thought might help me with all of the chatter in my head. “Learning how to breathe,” I said. This was after telling her about flashing on some other taxi driver the...
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impermanence, i think about it every single day, everything falls apart,...
I have an appointment Monday night to meditate. The Zen Center has a guided meditation on Monday nights led by people in sobriety and this week I’m definitely going. I want more of the feeling I got...
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like we brothas from another mother, kinda like mel gibson and danny glover
I was gonna get up early today, go to yoga and be at work by two for an early night shift. That’s not what happened. No, I woke up at 12:45 with a start, looked at my phone and scrolled through my...
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